Waking up and going to work can be exhausting and frustrating after a nice long weekend. But, a good night’s sleep from the previous day should be good enough for your energy to come back. Or is it? Many scientists say that fatigue can gradually become chronic, and people are unknowingly suffering from this illness. However, there are many early symptoms that you may not expect from fatigue. Did you know that fatigue can lead to irritated and blurry eyes? If you’re not aware of the other dangers of experiencing fatigue, you may want to visit your primary care physician right away. When should I be worried about fatigue? Here are some other signs and information before you visit your local hospital or clinic soon.
Why Do People Experience Fatigue?
If you’re noticing that your tiredness is gradually turning into a morning routine, you should be careful about your fatigue level. What does fatigue tell people? Experiencing fatigue is a normal body response that tells people to rest correctly. Many patients with normal fatigue have causes like too much exercise or too little movement. Others are dowsed with alcohol or caffeine that can either get sleeplessness or dreariness. Yet, fatigue is an indicator that our body is also aging and lacks cell regeneration as people age. Fatigue may be a lifestyle issue, but it is also a medical disease that can cause further complications should you neglect it.
When To Know If Fatigue Is Abnormal? (7 Signs)
Commonly, any individual may think that they’re an exemption since they are young and free from any symptoms. As previously mentioned, there may be many ways to indicate that fatigue is still at its normal levels. Yet, underlying medical factors such as diabetes, liver disease, or even heart problems can be a considerable risk. You may worry about the common physical conditions. However, if you are seeing any of the seven signs or more which are enumerated here, visit a local hospital near your area.
Persistent Body Pain
Body pain is nothing huge to worry about if you’re a fitness buff. However, body pain, despite having physical therapy, can indicate that you’re pushing exercise to the extreme. A tear in the muscles can make you concerned about bleeding or swelling. One valuable tip in exercising is not to overdo your routine. Moreover, it would be best if you also were careful in having long breaks. It’s better to check if you have chronic fatigue syndrome from a medical doctor or a physical therapist.
Tiredness Right After Waking Up
Another factor to consider is the possibility of having sleep apnea or snoring while asleep. Many doctors see the relationship of fatigue with loss of breath or snoring. Blocking air due to relaxed airway tissues can deprive oxygen for the cells of the body. Sleep apnea can also cause heart attacks, palpitations, and high blood pressure. You may not need to worry about your sleep apnea as many dentists that recommend wearing nightguards can prevent shortness of breath.
Mild To Moderate Fever
Fever may also be a sign related to an inflammation that may be linked to the bone, muscle, or any other organs in the body. Flu, cough, and a breathing problem can be linked to drowsiness and over exhaustion. If you are experiencing moderate to high fever, it may be the best decision to visit your doctor soon.
Loss Or Gain Of Appetite
Two spectrums in eating habits can arise from fatigue. One is called stress-eating, while the other is undereating. These two eating issues can cause dizziness, lethargy, and problems in weight. A notable medical condition for people that gain weight is the issue of hypothyroidism. The thyroid is responsible for metabolism. So, either loss or gain of appetite can worsen restlessness.
Anxiety And Depression Strikes
Mental health can also get in the way of thinking when I should be worried about fatigue? In many cases, anxiety and depression can keep people awake at night. Concerned family members may want to schedule an appointment with a psychiatrist or a professional mental health expert.
Irregular Monthly Periods For Women
Hormonal imbalances, particularly in women, can also be a symptom of fatigue. Some factors alongside irregular monthly periods are dizziness, cramps, and feeling tired all the time.
Is Fatigue Treatable?
Continually feeling the symptoms of fatigue can worry a lot of patients. Yet, early treatments are available that may not even require medical surgery or medicines at all. It is vital to get enough sleep and rest from any physical activity or mental and emotional stress. Moreover, good hygiene, like taking a bath and brushing your teeth, can highly improve your cooling off. It is also crucial to follow a schedule for your sleeping routine at night. Be committed to turning off electronic devices like cellphones, computers, TVs, and other electronic gadgets before sleeping.
When Should I Be Worried About Fatigue?
Are you asking when should I be worried about fatigue? Chronic fatigue may be the time that patients may worry. It is addressable, but the illness can have fatal consequences. Should you feel recurring issues despite previous treatments, you may have to call a sleep medicine doctor, a psychologist, neurologist, or an endocrinologist. Don’t wait for your exhaustion to disrupt your relationships and your lifestyle.