Hormones are known as body messengers and play an integral role in overall health. They control major processes such as growth, reproduction, and metabolism. Hormonal imbalance occurs when you have too little or too much of certain hormones. Hormonal imbalance causes depend on which hormones and glands affected. These hormonal changes might affect your health.
The condition can affect both men and women causing the following symptoms:
- Increased sensitivity to cold or heat
- Dry skin and puffy face
- Unexplained weight gain or weight loss
- Muscle aches, weakness, stiffness, and tenderness
- Frequent urination
- Pain or swelling around the joints
- Irritability, nervousness, or anxiety
- Increased thirst and hunger
- Decreased sex drive
- Blurred vision
- Fatty hump between the shoulders
- Pink or purple stretch marks
- Heavy or irregular periods in women
Many nutritional supplements claim to treat hormonal imbalance. People suffering from this condition can also use antioxidants to relieve the symptoms. Vitamins for hormonal imbalance correction include the following:
– Vitamin B
It’s an antioxidant needed by the liver while coping with hormonal imbalance. It helps in converting the excess estrogen. Antioxidants boost the immune and glandular system of the body. You will have to eat 3.3 pounds of almonds to get the required of vitamin B.
– Vitamin C
It’s known to raise progesterone levels. Low progesterone can affect your emotions and sleep. Food sources include kiwi, citrus fruit and strawberries.
– Vitamin D
Plays an important role especially the thyroid. The thyroid affects body temperature, energy, and metabolism. Vitamin D can be synthesized from sun exposure and food sources such as mushrooms, egg yokes, and fatty fish. The optimal level for balancing hormone should be 70-90 ng/ml.
– Vitamin E
Awesome for menopause. 50 to 400 IU per day decreases vaginal dryness and other low estrogen levels. Food sources include whole grains and vegetable oils.
By including these vitamins in your diet, you will prevent toxic hormones from causing hormonal imbalance in your body.