Bodybuilding tips to help manage chronic fatigue syndrome
Myalgic Encephalomyelitis often known as Chronic Fatigue Syndrome (CFS) is a physical state of a person who feels fatigued without any exertion. As per the Institute of Medicine (IOM) report of 2015, it affects over 2.5 million Americans, and most of them don’t even know of it. Apart from lasting physical fatigue, a CFS patient like heavy lifters and bodybuilders may experience joint and muscle pains, bowel irritation, vision problems, continuous uneasiness, memory loss, etc. While the symptoms hugely vary from person to person, some of the common ones that indicate a possibility of CFS are Headache, Concentration issues, Inability to move in the morning, Soreness in the throat.
