10 Common Causes Of Chronic Fatigue Can Exercise Decrease Fatigue

10 Common Causes Of Chronic Fatigue (Can Exercise Decrease Fatigue?)

How does it feel to have limitations on your daily activities? It may imply a negative impact on how we perceive our lifestyle. Every day, there are habits that people often forget to recheck. Significantly, working day and night without having a good sleep can lead to one of the causes of chronic fatigue. Doctors often suggest that stretching, strength training, and anaerobic exercises can stop these causes. People that want to enhance their endurance and flexibility should go to this site https://www.bestsportswatches.com.au/. Improving your core and ensuring that your heart rate is stable defeats the chances of chronic fatigue. Yet, be careful with how you work out and read more information regarding the causes of chronic fatigue.



How Does Chronic Fatigue Impact A Person’s Life?

Chronic Fatigue Syndrome or CFS is severe fatigue that lasts for six months or more. Even during resting periods, it may not treat a person diagnosed with chronic fatigue syndrome. Hence, this complex medical illness often relies on treating the symptoms rather than the disease itself. This disorder is also called Myalgic Encephalomyelitis or ME/CFS, which may disable a person altogether. There are significant consequences of overlooking the symptoms of chronic fatigue. Mostly, there are times when fatigue may look like daytime tiredness or sleepiness. Yet, the first sign of continuous pain and lethargy needs a general physician for further examination and diagnosis. 


Symptoms Of Chronic Fatigue

According to the Institute of Medicine of National Academies in the US, ME/CFS affects 836,000 to 2.5 million Americans since 2015. For this reason, early prevention and treatment for chronic fatigue can avoid this disease. If you’re experiencing some of these chronic fatigue symptoms, it may be best to visit your local hospital right away. 

  • Unending body, joint, and muscle pain for more than six months
  • Extreme exhaustion even after short periods of exercise
  • Restless leg syndrome
  • Enlarged lymph nodes near armpits or neck
  • Sore throat 
  • Headaches 
  • Reduced concentration
  • Memory loss 


10 Common Causes Of Chronic Fatigue

Causes Of Chronic Fatigue Obesity

As of today, chronic fatigue doesn’t have treatment. For this reason, many healthcare specialists work with their patients to stop the side – effects that chronic fatigue entails. Systemic diseases may also form when fatigue is neglected. You may notice that the causes of chronic fatigue often become a health risk or a side -effect itself. Complicated fatigue may need further medical specialists to prevent fatigue from becoming chronic. 


Sleep Problems

The reason why sleep is vital for every human is its regenerating and healing process. Cells need to repair and supply oxygen and blood to the rest of the body during sleep. So, if you are a patient with obstructive sleep apnea (OSA), restless leg syndrome (RLS), or insomnia may increase the chance of daytime sleepiness. 


Stress, Anxiety, And Mental Health Concerns

Stress is probably one of the main factors that include CFS or chronic fatigue syndrome. Trauma (Emotional Or Physical) is also one of the leading causes of chronic fatigue today. Along with other mental health concerns, a patient may receive the best treatment by consulting a professional clinical psychologist.  



Iron deficiency is a dangerous health situation, notably for women, as they are vulnerable for heavy periods. However, anemia also affects people’s feelings of tiredness with the lack of iron in your blood. The lack of iron damages the production of hemoglobin, the main component for healthier red blood cells. On the contrary, too much iron or hemochromatosis may also cause chronic fatigue syndrome. You may visit this site to learn more about supplements that can help when you lack certain nutrients.


Viral Infections 

According to research studies, a number of viral infections like the Epstein-Barr virus and human herpes virus may result in chronic fatigue syndrome. However, symptoms of cold, flu, and other respiratory viruses may show the body’s weakness in the first few hours. As of now, there are still pending cases to solidify the link of viral infections to the causes of chronic fatigue. 


Hormonal Imbalances

Causes Of Chronic Fatigue

Any health conditions that affect the hypothalamus, pituitary glands, or adrenal glands also shift people’s mood and sleep cycles. Mainly, women suffer from the effects of hormonal imbalances in estrogen and progesterone. Other symptoms in hormonal imbalance also show itchy skin, redness or swelling, and irregular periods.


Immune System Disorders

Medical experts say that fatigue is multi-faceted and broadly defined. That said, there are complex reasons why fatigue may occur even to a healthy person. Fatigue can also be a sign that your immune system is weakening. Other problems like inflammation, headaches, and nasal congestion also affects a person’s central nervous system. If you are experiencing severe symptoms that qualify under an immune system disorder, visit your medical specialist as soon as you can to prevent chronic fatigue. 



Muscle pain is a common cause of fatigue and body aches that both men and women can experience. However, musculoskeletal pain interferes with people’s daily lifestyle. Particularly, fibromyalgia and chronic fatigue syndrome share symptoms of mood changes, mental exhaustion, and sleep. 


Heart Disease

US statistics show that the chances of Myalgic encephalomyelitis or CFS are higher with people with heart disease. Heart rate changes in CFS are lower, which slows down blood circulation. These abnormalities may also lead to other comorbidities that may affect diabetes, lungs, kidney, and liver.  


Diabetes, Obesity, And Being Overweight

Extra pounds and too much exertion of physical activity also causes chronic fatigue syndrome (CFS). Obesity makes it difficult to stretch the legs, arms and even reach the floor. Moreover, diabetes, which is a metabolic disease that causes high blood sugar. When the body doesn’t produce much insulin or has an insulin immunity to breaking down food into energy. When there is not enough energy in the body, the person may consistently feel tired or drained. 


Allergies And Chronic Fatigue

Causes Of Chronic Fatigue Allergies

How are allergies one of the causes of chronic fatigue? According to doctors, celiac disease is the inability to digest gluten and leads to fatigue symptoms. These allergies can vary from food (bread, cakes, cereals), allergens like pollution, pet fur, insects, and dust. If you feel that an underlying medical condition may come from the symptom of fatigue, avoid intolerance with allergens and other possible factors that trigger your allergies.  


Does Daily Exercise Decrease Chances Of Fatigue?

According to orthopedics and physical therapists, daytime fatigue may be diminished by continuous exercise and physical fitness routines. If you are starting a weight loss program due to your diabetes or obesity, consider asking your dietician for the right weight management procedure. You can set up a multistation home gym to work out at home

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