bodybuilding tips

Bodybuilding tips to help manage chronic fatigue syndrome

Myalgic Encephalomyelitis often known as Chronic Fatigue Syndrome (CFS) is a physical state of a person who feels fatigued without any exertion. As per the Institute of Medicine (IOM) report of 2015, it affects over 2.5 million Americans, and most of them don’t even know of it. Apart from lasting physical fatigue, a CFS patient like heavy lifters and bodybuilders may experience joint and muscle pains, bowel irritation, vision problems, continuous uneasiness, memory loss, etc. While the symptoms hugely vary from person to person, some of the common ones that indicate a possibility of CFS are Headache, Concentration issues, Inability to move in the morning, Soreness in the throat.

 How to Cope Up

The first and foremost thing is to understand and appreciate the limitations that the CFS puts on you. You must not try to fight it by overexerting yourself. It is recommended to take medical advice and rest your body and mind adequately. Stress can be a result of CFS as well as a cause to aggravate the condition. You must, therefore, keep yourself relaxed. Apart from these and some dietary control, one of the best ways to cope up with CFS is exercising and bodybuilding.

Bodybuilding Tips to Manage CFS

bodybuilding tipsBodybuilding helps you build strength, which is depleting as a result of the fatigue. It is also known as a stress buster and concentration booster. It is a known fact that bodybuilding is recommended to fight mental ailments like dementia. The critical thing to always remember though is not to go overboard and to follow a regime as per your limited physical capabilities under expert supervision. You should ask your trainer for bodybuilding tips specifically tailored to meet your requirement. Include stretching, yoga, light walks, and swimming initially in your schedule and build up gradually to strength building exercises. One of the additional benefits of bodybuilding is that it makes you feel good thereby getting rid of any malaise.

Chronic Fatigue Syndrome is a very less known but widely spread ailment affecting a large percentage of our population, and awareness about the same is the first step towards fighting it. It is possible to manage and even cure this disorder with medical assistance, relaxed routine, controlled diet, and bodybuilding exercises. The exercises should be done under specialist administration of a trained professional.

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