Do you find yourself grinding your teeth in the middle of the night? If so, you may be at risk for some serious dental problems. The importance of taking care of your oral health includes protecting your teeth from the danger of clenching and grinding. This blog post will discuss a night guard, why one is necessary, and the best night guards for teeth grinding. You can go to Casey Dentists’ clinic located in Townsville, QLD if you need help.
What is Teeth Grinding
Teeth grinding, also known as bruxism, is when the sufferer grinds or clenches their teeth. This can be done during the day or night and often occurs when the person is unaware of it. Some people may grind their teeth unconsciously while sleeping. This usually happens during repetitive movements such as tapping fingers or bouncing legs.
Teeth grinding can be caused by several reasons, including stress, caffeine intake, and muscular issues. It may also occur due to abnormal function in the temporomandibular joint (TMJ).
Some night guards for teeth grinding have some negative consequences, such as causing headaches and jaw discomfort. The best night guard should be made from a strong yet flexible material to ensure that it fits properly and does not break or become too loose.
Teeth Grinding Facts
There are two kinds of teeth grinding—nocturnal and diurnal. Nocturnal teeth grinding, which is more common, refers to grinding at night when a person is asleep. Nocturnal teeth grinding can cause severe damage to your teeth and lead to gum irritations or tooth loss. Diurnal teeth grinding refers to daytime activity. You should take action as soon as you can because it can affect your well-being and the health of your teeth.
Causes of Teeth Grinding
There can be more than one cause of teeth grinding, so it’s best to get checked out by a dentist. Some of the most common reasons for teeth grinding are:
Stress and Anxiety
Stress and anxiety are leading causes of teeth grinding. If you grind your teeth while working or studying, it can be best to take frequent breaks to don’t damage yourself in the long term.
Sleep Apnea or Insomnia
Sleep disturbances such as sleep apnea and insomnia can cause teeth grinding. In fact, grinding your teeth at night indicates obstructive sleep apnea. This condition causes low airways to collapse during sleep. That leads to blocking airflow into the lungs and snoring and teeth grinding.
Medication Side Effects
Some medications have potential side effects of sleep disturbance, including insomnia. Using some medicines for a long time can negatively affect teeth grinding.
Abnormalities in Muscles or Jaw Joints
Abnormalities in the muscles and jaw joints can also result in teeth grinding. Common abnormalities include muscle spasms, problems with the temporomandibular joint (TMJ), and Restless Leg Syndrome (RLS).
Crooked Teeth or Bite Problems
When the upper and lower teeth do not meet adequately, abnormal bite and jaw movement and tension can be created. So if you have misaligned teeth or bite issues, go to this link to get proper treatment.
Eating Disorders
Eating disorders, such as night-eating syndrome (NES), can cause teeth grinding. The food and drinks you consume at night can trigger teeth grinding and jaw clenching.
A doctor can best tell if your problem is caused by these factors. Still, the best thing to do is visit SDG in Baulkham Hills, NSW, today, especially if you do not have a dentist yet. Nevertheless, even if there are no serious underlying causes for teeth grinding, it’s best to get it looked at. Dental care professionals are trained to solve teeth grinding issues.
Signs and Symptoms of Teeth Grinding
The most common symptom of teeth grinding is jaw pain. You may also experience a headache or neck pain. Some people also complain of a clicking sound in their jaw when they clench or grind their teeth. You may notice that your teeth feel worn down and smooth as if you’ve been chewing on pencils all night long. Another sign includes broken fillings and crowns.
Waking up with sore jaws is also common for those who suffer from teeth grinding at night.
Suppose you are experiencing any of these symptoms. In that case, it is best to consult with one of the trained dentists from Sydney Laser Dental Pyrmont. They will help determine if you grind your teeth at night and prescribe a suitable dental device.
What Is a Night Guard?
A night guard is a device worn over the teeth to protect them from grinding and clenching. It is usually made of soft plastic or rubber and helps to distribute pressure evenly over the teeth. This can help to prevent damage to the teeth and gums.
Types Of Night Guard
There are three types of best night guards for teeth grinding:
Disposable Night Guard
Disposable night guards are usually made of soft, preformed thermoplastic material and can be purchased at a drugstore or online. This device is ideal for mild teeth grinding and clenching. They can be worn overnight and can last for one to three months.
Custom Night Guard
Custom mouth guards are made based on a dental impression of your upper or lower teeth. This is the best option if you grind mainly at night because it provides maximum protection against damage due to teeth grinding. Custom best night guards are also the best option if you have a history of jaw pain, headaches, or clicking or locking the jaw. Custom best night guards can last for up to five years with proper care.
Over-The-Counter Night Guard
Over-the-counter best night guards are pre-molded and fit most people. They are less expensive than custom best night guards, but they do not fit as well and offer less protection. Over-the-counter best night guards are best for people with mild to moderate teeth grinding. They should be replaced every three to six months.
Benefits of Night Guards
There are several benefits of a mouth guard for teeth grinding. These include:
- Preventing damage to the teeth and gums caused by teeth grinding and clenching.
- Helping to distribute pressure evenly over the teeth can help reduce pain and discomfort.
- Reducing the frequency and severity of headaches and jaw pain.
- A custom oral night guard can also help improve your bite alignment. And help correct any underlying problems that may be causing the teeth to grind.
The Best Night Guards For Teeth Grinding
According to best night guard for teeth grinding reviews, here are some of the best dental appliances:
Quip Electric Teeth Guard
The Quip Electric Teeth Guard claims to be the best night guard for teeth grinding made of comfortable silicone. It is rechargeable and comes with a USB cable, which is easy to keep charged. The Quip Electric Teeth Guard also has a built-in timer, so you can track how long you are wearing it each night. It is best for people with mild to moderate teeth grinding.
Somnodent For Teeth Grinding
The Somnodent best night guard for teeth grinding is a custom-made best night guard made from soft plastic material. It fits comfortably over the upper and lower teeth and helps to distribute pressure evenly. The Somnodent best night guard for teeth grinding is best for people with moderate to severe teeth grinding.
Oventus Night Guard For Teeth Grinding
The Oventus night guard for teeth grinding is a custom-made appliance made from hard plastic. This properly fitted nightguard helps to distribute pressure to the mouth evenly. The Oventus best 
night guard for teeth grinding is best for people with severe or chronic teeth grinding.
Sleepright Night Guard For Teeth Grinding
The Sleepright night guard for teeth grinding is also a custom-made device made from soft plastic. This soft night guard is quite comfortable and evenly distributes pressure over the top and bottom teeth. The Sleepright best night guard for teeth grinding is recommended for individuals with mild to moderate tooth grinding.
Dentek Night Guard For Teeth Grinding
The Dentek best night guard for teeth grinding is an over-the-counter product made of soft rubber material. It fits comfortably over the upper and lower teeth and helps to distribute pressure evenly. Also, the Dentek best night guard for teeth grinding is best for people with mild to moderate teeth grinding.
BruxZir Night Guard For Teeth Grinding
Another best custom-made night guard is the BruxZir night guard. This is made from hard plastic material and fits comfortably over the upper and lower teeth, helping to distribute pressure evenly. The BruxZir night guard for teeth grinding is ideal for people with severe or chronic teeth grinding.
Splintek Night Guard For Teeth Grinding
A custom-made best night guard manufactured from hard plastic material is the most effective Splintek best night guard for teeth grinding. It fits nicely over both top and bottom teeth, allowing equal pressure distribution. People who grind their teeth severely or chronically will benefit from using a Splintek best night guard for teeth grinding.
Grindcare Night Guard For Teeth Grinding
The soft rubber material makes it an over-the-counter top pick for tooth grinders. It is comfortable to wear and distributes pressure equally over the upper and lower teeth. Also, this device for teeth grinding is ideal for individuals who experience mild to severe tooth grinding.
Oral Best Night Guard For Teeth Grinding
The Oral best night guard for teeth grinding is a soft rubber over-the-counter best night guard that distributes pressure evenly. It fits snuggly over the top and bottom teeth and aids in distributing force. People with mild to moderate tooth grinding should use the Oral best night guard for teeth grinding.
SafeTguard Best Night Guard For Teeth Grinding
This is an over-the-counter mouthpiece made of soft rubber material. It fits comfortably over the upper and lower teeth and helps to distribute pressure evenly. In addition, this device for teeth grinding is best for people with mild to moderate teeth grinding.
The best night guard for teeth grinding can protect the tooth enamel from the damage caused by grinding the teeth together. Teeth grinding can wear and tear on the enamel, chipped or broken teeth, and even tooth loss. The best night guard for teeth grinding can help protect your teeth from these consequences.
Conclusion
So if you have a problem with teeth grinding, it’s essential to get the proper night guard for your mouth. You want one that won’t be too tight or uncomfortable but will still protect your teeth from being damaged while you sleep. After all, there are many different types of guards on the market. Each is designed for specific needs – some even help eliminate snoring! Your dentist will be happy to provide more information about which type might work best for you. In fact, using this dental appliance can also help you find relief from dental problems like tooth sensitivity.
References:
Bruxism (teeth grinding).
https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095
Temporomandibular Joint (TMJ) Syndrome.
https://emedicine.medscape.com/article/809598-overview
Taking Care of Your Teeth and Mouth.
https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth
