Unfortunately, the “one” remedy for snoring does not exist, so “what to do against snoring” cannot be answered in one word. Snoring can have several causes. If your snoring keeps your partner alive, it can also cause tension in your relationship. Luckily you do not have to dodge the separate bedroom. Read here the most important tips on how to stop snoring.
There are many causes of snoring. One reason is that you snore might be because of your nose structure. If you want to reshape your nose, have your nose reshaping in Perth clinic. Visit their clinic and ask them questions to find out more about nose reshaping procedure.
Use nose plasters
Nasal patches are self-adhesive and are applied to the outside of your nose to keep your nostrils open and prevent snoring. They can be a simple solution if a stuffy nose is a reason for your snoring.
A few pounds too much on the hips can cause snoring because fatty tissue around your neck compresses the airways and prevents air from entering and leaving unhindered.
Avoid alcohol at bedtime
Alcohol causes the muscles to relax more than usual when sleeping. This causes the posterior pharynx to collapse faster, causing snoring.
Cigarette smoke irritates the mucous membranes in the nose and throat, causing swelling and coughing. This makes it difficult to breathe through the nose because the airflow is reduced.
Change the pillow
Specially designed pillows, such as our ergonomic and orthopedic pillows, can help you stop snoring by making sure your neck muscles are not squeezed and improving your sleep position. In back sleepers, the pillow keeps the airways open as it helps lift the chin from the rib cage. Side sleepers help to keep the pillow forward, avoiding the kinking of the neck, so you can breathe freely.
Use a protrusion splint
If you only snore with your mouth open, you are probably a “mouth breather” during sleep. A protrusion splint is a type of mouthguard that prevents your lower jaw and tongue from sinking back, giving you more breathing space and preventing you from snoring.
Create a better mattress
Snoring is often triggered by the fact that you do not reach deep sleep during your nightly sleep cycle. Finding the right mattress for your needs and body type is important, especially if your current model does not meet the requirements.
Talk to your doctor
In some cases, surgery may resolve structural problems in the airways responsible for snoring. In addition, a technique known as radiofrequency ablation can help correct a loose soft palate. To find out if a medical procedure can help you stop snoring, talk to your doctor.
Among these options, lifestyle changes can be the healthiest for you. To stop your snoring, the first step should be to understand and evaluate the cause of your snoring.