Fatigue is a condition in which a person suffers from fatigue and lack of energy, possibly due to lack of sleep, infection or excessive effort. As this is a fairly normal and common condition, most adults have experienced fatigue at least once in their lives. However, a person who continues to experience severe fatigue for an extended period of at least six months may be affected by a more serious condition known as chronic fatigue. If you feel like having this condion and your curious to know how to overcome it, then read more.
Most people who suffer from chronic fatigue often suffer from a more serious condition such as fibromyalgia, immunodeficiency syndrome, lupus or rheumatoid arthritis. To know how to overcome chronic fatigue, we must first examine what causes this condition.
Here are the most common reasons why people suffer from chronic fatigue:
Some experts associate chronic fatigue with mental disorders. People who suffer from severe anxiety and depression also suffer from chronic fatigue.
Many people do not pay attention to their daily water intake because they do not know that dehydration can have long term side effects like chronic fatigue in the body and even their performance.
- Eating disorder
The likelihood that people with eating disorders such as bulimia and anorexia suffer from chronic fatigue in the future is very high. Lack of nutrition is one of the causes of chronic fatigue, and people with anorexia and bulimia certainly have an insufficient supply of vitamins and minerals in their bodies.
Now that you know the most common causes of fatigue, we must now analyze how we can overcome chronic fatigue. How to overcome chronic fatigue syndrome is something everybody should know.
Below are some tips that could help you:
- Eat a balanced and healthy diet.
Foods rich in sugar and fat usually make us slow and lethargic. Therefore, prolonged intake of foods high in sugar and fat can lead to chronic fatigue and other serious illnesses. If you want to stay healthy and energetic, you need to eat more fruits and vegetables. Do not miss breakfast to ensure you are energized throughout the day. Instead of eating three full meals, you should opt for small but frequent food.
- Live a stress-free life.
The figures of a Swedish research group have shown that there is a close correlation between stress and the development of chronic fatigue in the future. So if you do not want to have chronic fatigue in the future, you need to reduce your stress. One of the ways to reduce stress is to look for the causes. Marital or family problems can put you under stress. So you need to find a way to solve your problem with your mother, your wife, your husband or your children.
For many people, work is the biggest stressor. The right management of time, the ability to properly delegate tasks and deal with difficult colleagues, are a sure way to cope with work stress. If you feel you can not cope with stress on your own, you can seek the help of your family, friends or even a counselor.
- Exercise regularly
French fries and sedentary people often develop chronic fatigue. Your body, especially your heart, needs regular physical activity to provide the best possible performance. In addition, exercise helps to increase your energy in a natural way, as it supports blood circulation. Exercise not only helps reduce tension, but it also releases endorphins, a chemical that feels good and generally reduces stress, increases pleasure, and relieves pain.