Chronic Fatigue Syndrome (CFS) has been diagnosed as an official condition for years, yet it remains in many ways a mystery to the medical community. It doesn’t have one specific cause, but some factors cause it. There are things that can be done to reduce the symptoms, both medically and psychologically. Many CFS patients find that dietary accommodations can be made that will improve their condition and image. CFS usually affects the immune system, and a chronic fatigue syndrome diet helps counteract the effects.
Here is a chronic syndrome diet plan that can help:
Sugar wreaks havoc on the glucose levels in your blood, and the constant up-and-down of your glucose levels can cause fatigue.
For sweetener, use something natural like honey, which contains not just sugar but the proteins necessary to process it. Another way to keep blood-sugar levels at a stable rate is to eat several small meals during the day rather than two or three large ones.
Avoid foods with little nutritional value and high-fat content.
Eat nutritious foods that are high in protein instead. Foods with complex carbohydrates are especially recommended such as beans, grains, vegetables, fish, and poultry.
Raw vegetables and fruits are helpful.
When you cook the vegetables, some of their nutrients are removed, so raw is best. Whole grains are good, too. Vegetables, fruits, and whole grains give you fiber, which will prevent constipation a major factor in fatigue. All those toxins back up into your system and wear you down.
Apples, oatmeal, and oat bran are especially useful because they have water-soluble fiber that grabs hold of everything toxic and drags it out.
Drink eight to 10 glasses of water a day, along with plenty of vegetable and fruit juices. This is invaluable for flushing the toxins out of your system. It is needed by your body to carry the essential molecules, atoms and various types of particles to different parts of the body. This includes the removal of waste matter and the beginning of various metabolic techniques. Staying dehydrated will make you more tired.