Are you wondering why you are experiencing body aches and fatigue at the same time? Generally, body aches are common. When a person suffers from this, he or she can also experience other symptoms, such as pain in a particular body area, cold and flu-like symptoms, and fatigue. Hence, body aches and fatigue usually come together. Sometimes, these may also bring some dental pain. If that happens, you can visit Advanced Dental Care Dubbo’s services.
Possible Causes of Body Aches and Fatigue
Body aches and fatigue are common symptoms for a wide range of reasons. Most are effectively treatable and generally harmless. However, some cases can be due to more severe health conditions.
Here are the most possible causes of body aches and fatigue:
Stress
Stress can cause body aches. However, the pain varies from illness-related aches.
Body pain due to stress frequently manifests in the shoulders, neck, and back. Although these common symptoms can be felt in different body areas, such as the abdomen, legs, or chest. Illness-related body aches can generally occur all over and gone ahead quickly, usually hours or days.
Stress can also cause muscle aches. According to a 2015 study, stress can adversely affect musculoskeletal, respiratory, nervous, and endocrine systems and manifest as body pain like headaches and muscle aches.
Other indications of stress include:
- Nausea
- Diarrhea
- Trouble sleeping
- Abrupt weight gain or loss
- Fatigue
If you think stress is the reason for your body aches, try doing relaxation methods into your days, such as yoga, meditation, or deep breathing.
Sleep Deprivation
Not getting sufficient rest can affect your general health. The human body requires at least six to eight hours of sleep each night. Additionally, the tissues and cells of the body need proper sleep to remain healthy, and your brain needs it to stay revived and alert. Suppose your body does not get adequate time to rest. In that case, it will have a hard time replenishing essential energies to function and process. Hence, this condition can prompt body pain.
Other common symptoms of lack of sleep include:
- fatigue
- difficulty speaking properly
- trouble understanding when reading or listening to others
- confusion or disorientation
- trouble recalling things
- falling asleep during the day without realizing it
Attempt to establish a steady sleep schedule each night. Your body requires you to follow a daily routine to stay healthy.
Try some methods to relax before going to bed, for example:
- meditating
- drinking hot tea or other hot refreshments
- listening to music or a podcast
Cold Or Flu
Cold and seasonal influenza are both viral infections that result in inflammation. Also, they attack your body, and as a natural response, your immune system attempts to battle them off. Inflammation, particularly in your chest, throat, and lungs, can be excruciating. The other parts of your body may ache, as well, as your system works hard to battle the infection.
Other indications of a cold or influenza include:
- sneezing or coughing
- thick, colored mucus
- hoarse voice
- sore throat
- headaches or earaches
- muscle aches
- fatigue
- body pain
Taking enough rest or drinking a lot of water to facilitate your throat pain can quickly help your body relieve a cold or flu. Also, over-the-counter medicines, like ibuprofen and pseudoephedrine, can help ease your symptoms and aches.
If you have cold or flu-like symptoms for over a few weeks or cannot drink, eat, or breathe appropriately, contact your physician. They can help address your condition.
Fibromyalgia
This condition can cause pain and stiffness all over the body. Common symptoms of fibromyalgia include:
- Tingling or numbness in hands and feet
- Fatigue
- Headaches
- Issues with memory
- Trouble concentrating
- Depression and anxiety
Additionally, fibromyalgia can be addressed with medicine, stress management strategies, and cognitive behavioral therapy.
Chronic Fatigue Syndrome
This condition can cause extreme fatigue and sleepiness that affect daily activities in life. Even though aches and pains are common symptoms in individuals with chronic fatigue syndrome, the seriousness of pain differs by individual.
Pain is a response of the body as a defensive mechanism. However, in the case of chronic fatigue syndrome or any chronic pain conditions, there is a change in how the affected individual interprets the pain. A simple activity such as opening a door can be excruciating with no reason for the hand to hurt.
Other indications of chronic fatigue condition include:
- Headaches
- Fatigue
- Muscle aches
- A recurring sore throat
- Problems with concentration and memory
Furthermore, there is no remedy for chronic fatigue, yet numerous side effects can be managed with medicine or lifestyle changes. If you think you might be encountering this syndrome, speak with your physician about the ideal treatment for you.
Autoimmune Disorder
This problem is the point at which the body’s immune system attacks itself. Also, some autoimmune disorders can result in body pain and fatigue.
There are several kinds of autoimmune disorders. Probably the most widely recognized ones that can cause body aches include:
Multiple sclerosis (MS): This condition makes the body’s immune system assaults the fatty substance securing nerve filaments in the brain and spinal cord. The deficiency of this defensive layer can cause numbness, tingling, weakness in limbs, and unexpected pain when moving the neck.
Lupus: This disorder makes the body attacks vital tissues. Lupus most regularly influences the joints, skin, and internal organs and can result in joint and muscle pain.
Dermatomyositis: This can result in muscle weakness, causing joint pain.
To sum up, there is no exact treatment for autoimmune diseases. However, prescriptions might help lessen the pain and inflammation related to these issues.
When To Visit a Doctor?
Look for urgent medical attention if you have any of the following manifestations:
- passing out
- difficulty breathing
- seizures
- extreme fatigue or exhaustion
- trouble eating or drinking
- a lousy cough that will not disappear following a couple of days
In case other minor indications keep going for over about two weeks, visit your doctor. They can check for a possible underlying condition. Then, they can make a treatment course to help lessen the pains and treat the cause.
References:
November 4, 2020. Sleep Deprivation
https://www.sleepfoundation.org/sleep-deprivation
June 11, 2019. Why does my body ache?
https://www.medicalnewstoday.com/articles/319985#possible-causes-of-body-aches
How to manage stress
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-of-stress/
